Struggling To Switch Off At Night?
Fall Asleep Faster With Gentle Sleep Hypnosis

At Deeper Sleep Hypnosis, we help calm busy minds and retrain natural sleep patterns using gentle, evidence-based hypnosis and coaching tools. If you’re tired of lying awake, overthinking, or waking unrefreshed — this is a safe place to begin sleeping better.
Get Your Free 20-Minute Sleep Hypnosis Audio

Do You Find It Hard To Fall Asleep Or Stay Asleep?

Are you fed up with tossing and turning? Do racing thoughts, stress, shift work, or anxiety make bedtime feel frustrating instead of restful?

At Deeper Sleep Hypnosis, we provide simple, effective tools that target the real causes of poor sleep — not just the symptoms. Our online sleep hypnosis programmes and coaching support people in sleeping better naturally, without relying on alcohol or unnecessary medication.

You don’t need to “try harder” to sleep. You need the right support.

Try Our Free Sleep Hypnosis Tonight

Download our gentle 20-minute hypnosis audio and use it before bed to quiet your thoughts, relax your body, and ease yourself into sleep. Yours to keep — no pressure, no commitment.
Download Your Free Sleep Audio

Drifting Into Sleep With Jason — The Podcast

Each week on Drifting Into Sleep with Jason, you’ll find gentle nighttime rambles, calming reflections, soothing soundscapes, and practical hypnosis-inspired sleep tips.

This isn’t about “doing” anything. It’s about slowing down, letting go of the day, and giving your mind permission to rest. 

7 Day Sleep Reset Programme

Looking for structured, expert support to improve your sleep?

The 7 Day Sleep Reset Programme is a gentle, guided reset for your mind and nervous system — designed to help you fall asleep faster, stay asleep longer, and wake feeling more refreshed.

What’s Included:

Seven professionally recorded sleep hypnosis sessions
Evidence-based sleep tools and techniques
Simple daily exercises to improve sleep immediately
A 50-page guided workbook to support long-term change
Explore The 7 Day Sleep Reset Programme
One-to-One Online Sleep Sessions with Jason Demant

Calm Your Mind • Sleep Deeply • Feel Like Yourself Again

Personalised online hypnotherapy and coaching sessions designed to uncover what’s really keeping your sleep stuck.

Each 50-minute session blends clinical hypnosis, NLP, and practical coaching techniques to help you:

  • Release nighttime tension and racing thoughts
  • Rebuild healthy sleep habits
  • Feel calmer, clearer, and more emotionally balanced
  • Improve sleep quality and daytime energy
Even a small number of sessions can create noticeable improvements.
Find Out About Online Sleep Sessions

Meet Jason Demant — Founder of Deeper Sleep Hypnosis

For nearly 15 years, London-based clinical hypnotherapist and sleep coach Jason Demant has helped people reduce anxiety, change unhelpful habits, and improve sleep quality.

Jason specialises in gentle, calming hypnosis designed to calm the nervous system rather than “push” sleep. His approach focuses on safety, repetition, emotional comfort, and natural sleep conditioning.

Jason works both in London and online, supporting clients worldwide.

Qualifications

  • Diploma in Clinical Hypnotherapy, Counselling & NLP — Harley Street
  • Registered Practitioner — General Hypnotherapy Standards Council
  • Mindfulness-Based Cognitive Therapy (MBCT) Practitioner
  • Certified Life Coach & NLP Practitioner
  • Emotional Freedom Technique (EFT) Practitioner

You may also enjoy Jason’s sleep podcast Drifting Into Sleep with Jason — a gentle companion to help you wind down each evening with calming reflections and soothing audio.

Explore free resources, try the 7 Day Sleep Reset Programme, or book personalised sessions to deepen your progress.

“Jason exudes warmth and genuine care. He helped me make simple changes that had a big impact.”

Stanley,
Stanley,
London

"I felt at ease with Jason within the first couple of minutes on the phone with his soothing voice and gentle approach."

Jess
Jess
Colchester, UK

Frequently asked questions

Yes. Hypnosis and meditation use different approaches. Meditation apps often ask you to “clear your mind” or maintain focused attention, which many people find difficult when tired or stressed. Hypnosis guides your attention more actively and uses suggestion and imagery to help the mind shift into a relaxed, receptive state. Many people who struggle with meditation find hypnosis easier and more effective because you don’t need to “do” anything — you simply listen and allow the process to happen.
Yes, it is completely safe. If you drift into sleep, your subconscious mind can still respond to the calming suggestions being played. Many sleep hypnosis users naturally move between light sleep and relaxed awareness during a session. There is no risk of getting “stuck” in hypnosis — you will either continue sleeping normally or wake up feeling calm and refreshed.
This is very common and does not mean hypnosis won’t work for you. You do not need to feel deeply relaxed for hypnosis to be effective. Even if your mind feels busy at first, the audio is designed to gradually guide your nervous system into a calmer state. The most important part is simply listening. With repeated use, most people find it becomes easier and quicker to relax over time.

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Begin your journey to a quieter mind and natural sleep